It is not about being lazy
Why Do We Procrastinate?
Procrastination is not laziness. It is your brain choosing short-term comfort over long-term reward. Here is why that happens and what is going on inside your head.
procrastinationpsychology
Neuroscience
How Does Addiction Work?
Addiction is not a lack of willpower. It is a physical change to the brain's reward system that makes the addicted behaviour feel like survival itself. Here is the neuroscience.
addictiondopamine
Japanese Practice
What Is Kaizen?
Kaizen is the Japanese practice of continuous improvement through small daily changes. It rebuilt Japan after World War II, made Toyota the world's most efficient car company, and it turns out to be the most psychologically sustainable way to change your own life too.
kaizenjapanese philosophy