The food coma is real
Why Do We Feel Sleepy After Eating?
Feeling sleepy after eating is caused by blood flow shifts, hormone changes, and certain foods. Here is what is actually happening in your body.
food comadigestion
Your body planned this
Why Do We Get Sleepy in the Afternoon?
The afternoon energy dip is built into your biology. Your circadian rhythm includes a programmed low point in the early afternoon, whether or not you ate lunch.
afternoon slumpcircadian rhythm